Chiropractic Adjustments For Stress Relief

Are you having a stressful day? Most of us struggle with stressful situations during our day-to-day routines. Traffic congestion, difficult coworkers, and problems at home can all contribute to feelings of stress. However, if you don't seek treatment for stress, and you never learn techniques for managing it, it can worsen. Fortunately, chiropractic adjustments for stress relief may be the solution.

What is Stress?

Stress is a by-product of the difficult situations we face every day. The World Health Organization likens it to mental worry and calls it a "natural, human response." In other words, when things go differently than we wish they would, stress can be the result. 

Everyone suffers from stress at one point or another. And if you manage it well, it doesn't usually cause long-term problems. However, when left unchecked and untreated, stress can begin affecting your physical health. At this point, it's time to seek treatment. 

How Does Stress Affect the Body? 

Stress can cause headaches, body aches, stomachaches, and sleep disruption. It can make your neck feel stiff, cause pain in your chest, and encourage you to grind your teeth. In other words, it can wreak just as much havoc on your physical health as it can on your mental health. For these reasons, it's important to learn how to manage your stress. Chiropractic care can help. Under the gentle manipulation of a stress relief chiropractor, you may find helpful for many symptoms of chronic stress, including:

• Low energy

• Decreased sex drive

• Chronic pain

• Digestive disturbances

• Rapid heartbeat

It may seem odd that manipulating soft tissue and making spinal adjustments can change the way your heart beats or take away that constant feeling of tension in your stomach. However, the ten major systems of the body are all interrelated. By making improvements in one area, it's not unusual to see progress in other areas, as well. 

Common Body Pain Symptoms of Stress

When it comes to physical pain, like that you may experience with a tension headache, stress is often a big contributor. But if you find ways to relieve the stress, you can eliminate the pain. Chiropractic care is ideal for chronic stress relief because it includes treatments such as massage, heat therapy, and gentle spinal adjustments to relieve uncomfortable or painful symptoms such as:

• Stiff neck

• Muscle pain

• Constipation

• Diarrhea

• Profuse sweating

• Back pain

A stress relief chiropractor will sit down with you to discuss your concerns and goals for stress relief. Then, through gentle, non-invasive care, they can relieve tension in your body and give you exercises to do at home to help you manage your stress between appointments. 

How Can Chiropractors Help Relieve Stress? 

Your spinal column acts as a sort of control panel for the rest of your body. Your brain sends messages through your nerves to your spinal cord, where they're then dispersed throughout your body. This means keeping the spinal column healthy and well-adjusted is important, which is where your chiropractor excels. By gently manipulating areas close to your spine, they can relieve tension in muscles and encourage better blood flow. This, in turn, promotes healing and feelings of well-being. 

Professional Chiropractic Treatment Near You

In Plantation, FL, Stumpff Chiropractic is the go-to choice for non-invasive stress management and relief. Through gentle treatments that restore muscle and joint mobility and rehabilitate movement, Dr. Eric Stumpff can alleviate the symptoms of chronic stress, providing short-term pain relief that gets you back to your daily routine in record time. 

Patients at Stumpff Chiropractic regularly benefit from chiropractic techniques such as myofascial release, joint adjustment, rehabilitation therapy, and more. These treatments can restore function to aching muscles and increase the range of motion for painful joints. 

Meet Dr. Stumpff

Dr. Eric Stumpff is a nationally board-certified and licensed chiropractor for the state of Florida. He earned his Doctorate of Chiropractic degree from the Palmer College of Chiropractic, where he received the Clinical Excellence Award for his clinical skills and attention to patient care. Today, Dr. Stumpff serves Plantation, FL, and the surrounding areas, providing top-level of chiropractic care for those needing chronic stress relief, help with sports injuries, and more. 

Chiropractic Adjustments for Stress Relief in Plantation, FL

If you or a loved one is interested in learning more about chiropractic adjustments for stress relief in Plantation, FL, we invite you to contact Stumpff Chiropractic today. A member of our friendly and professional staff will be happy to schedule a convenient time for you to come in and discuss your goals for chronic stress relief.